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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 111820 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB CrossFit 111820
Metcon (AMRAP - Reps)
16min Amrap
2 P. Cleans 185/115
2 Hspu
2 T2B
2 P. Cleans 185/115
4 Hspu
4 T2B
2 P. Cleans 185/115
6 Hspu
6 T2B
4 P. Cleans 185/115
8 Hspu
8 T2B
4 P. Cleans 185/115
10 Hspu
10 T2B
4 P. Cleans 185/115
12 Hspu
12 T2B
6 P. Cleans 185/115
14 Hspu
14 T2B
6 P. Cleans 185/115
16 Hspu
16 T2B
6 P. Cleans 185/115
18 Hspu
18 T2B
8 P. Cleans 185/115
20 Hspu
20 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 18, 2020
Male Clients
1
Seth
Davidson
5:00 PM MB Conditioning
169 Reps
2
Albert
Wu
6:00 PM
131 Reps
Round of 6 P. Cleans 9 of 14 T2B
3
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 6:00 AM
110 Reps
Female Clients
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