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Components
Thruster
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/18/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
11/18/2020
Weightlifting
Thruster (10 Minutes to Build to a 10 Rep Max)
Thruster
Workout of the Day
Metcon (Time)
For Time 21-18-15-12-09:
Kettlebell Swing (53/35)
Thrusters (75/55)
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Whiteboard:
Wednesday, November 18, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
1 x 10 @ 155 lbs
1
RW
Rice
CrossFit: 4:30 PM
1 x 10 @ 155 lbs
2
Gid
Mayfield
CrossFit: 5:30 AM
1 x 10 @ 145 lbs
3
Chase
Young
CrossFit: 5:30 AM
1 x 10 @ 135 lbs
4
Kevin
Korinek
CrossFit: 5:30 AM
1 x 10 @ 115 lbs
5
Anirban
Pal
CrossFit: 6:00 PM
1 x 10 @ 105 lbs
6
Raine Corado
l
CrossFit: 6:00 PM
1 x 10 @ 65 lbs
Female Clients
1
Makayla
Simmons
CrossFit: 4:30 PM
1 x 10 @ 95 lbs
1
Tracy
May
CrossFit: 8:30 AM
1 x 10 @ 95 lbs
2
Dana
Forehand
CrossFit: 4:30 PM
1 x 10 @ 85 lbs
3
Emily
Hunt
CrossFit: 5:30 AM
1 x 10 @ 75 lbs
4
Amanda
West
CrossFit: 8:30 AM
1 x 10 @ 55 lbs
4
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 10 @ 55 lbs
4
Julie
Vincent
CrossFit: 8:30 AM
1 x 10 @ 55 lbs
4
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 10 @ 55 lbs
5
amanda
bowers
CrossFit: 6:00 PM
1 x 10 @ 45 lbs
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