3 Rounds
Run 400m
30 PVC Ab Mat Sit Ups
30 KB Snatch 53/35lbs (Alternating)
Rest 1:00
Push a 90% pace on the run knowing you’ll be able to catch your breath a little on the Situps before picking up the KB. If you don’t know how to switch hands without stopping your swing, practice with a light KB in your warm up and then again in the workout. Hold onto that thing as long as you can with rest coming after.

V-Ups
4×15
Banded Strict Pull Ups
4×20
Choose a band that will allow you to stay unbroken