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Components
Snatch
Deadlift
Offset Overhead Carry
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Snatches and Deads - CrossFit Carolina Beach
Class
(All)
Varsity: 4:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Snatches and Deads
A: Snatch (10 minutes snatch work)
Snatch
B: Deadlift (build to a challenging 5 rep)
Deadlift
C: Offset Overhead Carry (5 x 1 lap)
One overhead, one racked
D: Metcon (No Measure)
3 Rounds not for time:
20 sec AirBike Sprint
15 KB Swings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 18, 2019
Male Clients
1
Lucas
Pimenta
Varsity: 4:00 PM
1 x 1 @ 115 lbs
Female Clients
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