BREAK UP/MAKE UP

Warmup-
200 Meter row
10 Dumbbell Press
10 DB Squats
10 Superman on Rig

Part A - Break -up
1 push press- 1 burpees 125/85
2 push press - 2 burpees
3 Push Press - 3 burpees

Until fail

Part B - Make Up

6 Rounds
5 Power Cleans 125/85
10 Pull-ups
200 Meter Row

One partner competes 1 round while other partner does a L-Sit
switch
If you can't do L-Sits then do pass. throughs