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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CONDITIONING 11/18/19 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB CONDITIONING 11/18/19
Metcon
Metcon (AMRAP - Reps)
Max DU in 5min
*Everyone attempts DU
**For more of a challenge, Max Unbroken
Metcon
Metcon (Time)
100 KBS
100 Burpees
*Break up reps however you like
**Every 2min 100m Run
***Begin with 100m Run
Metcon
Metcon (Time)
Tabata: Wall Plank
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Whiteboard:
Monday, November 18, 2019
Male Clients
Female Clients
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