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Components
Back Squat
Back Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Squat Volume - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Squat Volume
Squat
A: Back Squat (Daily 5RM)
B: Back Squat (4x5 across at 85% of A)
Conditioning
Metcon (AMRAP - Rounds)
5 rounds on the 3:00
20/15 cal bike or 24/18 row
12 HR pushups or 8 HSPU
4 Squat cleans 165/115
Rest until next interval
The goal is to complete each of the 5 rounds within the working window. Score completed rounds (max 5).
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 18, 2019
Clients:
Men / Women
All Clients
Clients
1
Joel
Gackstetter
5 PM WOD
1 x 5 @ 365 lbs
2
Tyson
Stoll
5 PM WOD
1 x 5 @ 345 lbs
3
Eric
Wilbert
6 PM WOD
1 x 5 @ 315 lbs
4
GREGORY
SEMONIN
5 PM WOD
1 x 5 @ 305 lbs
4
Mike
Staten
12 PM WOD
1 x 5 @ 305 lbs
4
Ricky
Pratt
6 PM WOD
1 x 5 @ 305 lbs
5
Lebanese
Hercules
6 AM WOD
1 x 5 @ 285 lbs
6
Mickey
MetCon
5 PM WOD
1 x 5 @ 265 lbs
7
Black
Steve
12 PM WOD
1 x 5 @ 260 lbs
8
Brandon
Beefcake
6 PM WOD
1 x 5 @ 255 lbs
8
Eric
Krogman
6 PM WOD
1 x 5 @ 255 lbs
8
Malcolm
Hollingsworth
5 PM WOD
1 x 5 @ 255 lbs
9
Kaleb
Figy
5 PM WOD
1 x 5 @ 245 lbs
10
Brian
Fritz
6 AM WOD
1 x 5 @ 225 lbs
10
Charlie
Krueger
6 PM WOD
1 x 5 @ 225 lbs
10
Halie
Donuts
5 PM WOD
1 x 5 @ 225 lbs
wod first
10
Jerry
Fairchild
6 PM WOD
1 x 5 @ 225 lbs
11
Zachary
Righter
12 PM WOD
1 x 5 @ 205 lbs
12
Branden
Grycza
6 PM WOD
1 x 5 @ 200 lbs
lighter weight for form
13
Mark
Shearman
6 AM WOD
1 x 5 @ 175 lbs
14
Nikki
Barbell
12 PM WOD
1 x 5 @ 170 lbs
14
Steph
Staten
12 PM WOD
1 x 5 @ 170 lbs
no PR :(
15
Ashleigh
Smith
5 PM WOD
1 x 5 @ 160 lbs
16
Joe
Pittenger
12 PM WOD
1 x 5 @ 155 lbs
17
Melissa
Bieniek
5 PM WOD
1 x 5 @ 140 lbs
18
Jaime
Clifford
5 PM WOD
1 x 5 @ 135 lbs
18
Nicole
Dailey
5 PM WOD
1 x 5 @ 135 lbs
18
Scott
Germani
12 PM WOD
1 x 5 @ 135 lbs
19
Kandy
Justice
5 PM WOD
1 x 5 @ 115 lbs
19
Madeline
Shearman
6 AM WOD
1 x 5 @ 115 lbs
20
Stacey
Ice
5 PM WOD
1 x 5 @ 105 lbs
25 weeks preggo staying lightish
21
Sarah
Godie
6 PM WOD
1 x 5 @ 95 lbs
21
Sarah
Grycza
6 PM WOD
1 x 5 @ 95 lbs
22
RUTH
Rusch
6 AM WOD
1 x 5 @ 75 lbs
23
Charlie
Krueger
6 PM WOD
1 x 5 @ 0 lbs
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