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Components
Metcon
Metcon
Settings
Location
(All)
Everyday Athletes Now
Program
CrossFit
Powerlifting
Date
Workout
Monday - Everyday Athletes Now
Class
(All)
5:30 AM CrossFit
12 Noon CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (3/7)
Workout
Monday
3 Rounds
20 Duck Walk Steps
10 Kip Swings
10 Hanging Scap Squeezes
10 Empty Bar OH Squats
Metcon (AMRAP - Rounds)
Alternating unbroken sets with a partner:
AMRAP 8 Minutes
Max Sets of 5 Touch and Go Squat Cleans 155/105lbs
Score is total number of sets
Metcon (AMRAP - Rounds and Reps)
Splitting the work with a partner anyhow:
AMRAP 20 Minutes
50 Toes to Bar
40 Power Snatch 135/95
200′ Handstand Walk (1:00 hand stand work each)
40 Squat Snatch 135/95
50 GHD Sit Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 18, 2019
Male Clients
1
James
Price
5:00 PM CrossFit
4 Rounds
8 plus 1 (4 rds each plus 1 with lathon)
2
Jeremy
Givens
6:00 PM CrossFit
17 Rounds
95lbs
3
Tom
czartorski
5:30 AM CrossFit
13 Rounds
13+3 Amy
Female Clients
1
Amy
Wacker
5:30 AM CrossFit
13 Rounds
13+3 Tom
2
Tracey
Risk
5:00 PM CrossFit
11 Rounds
w/Gina
3
Alex
Givens
6:00 PM CrossFit
17 Rounds
75lbs
4
Kelli
Morris
5:00 PM CrossFit
15 Rounds
+1
5
Sandy
Sipes
5:00 PM CrossFit
14 Rounds
6
Private
12 Noon CrossFit
12 Rounds
7
Bria
Quinn
12 Noon CrossFit
6 Rounds
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