Whiteboard: 
Monday, November 18, 2019
Male Clients
1
Scott
Kellner
7am CrossFit
5 x 5 @ 323 lbs
2
Connor
Miller 🍟 🍔
5pm CrossFit
5 x 5 @ 305 lbs
belt & knee sleeves
3
Adam
Gelfand
12pm CrossFit
5 x 5 @ 295 lbs
3
David
Paladino
12pm CrossFit
5 x 5 @ 295 lbs
3
Nate
Cobb
12pm CrossFit
5 x 5 @ 295 lbs
3
Robby
Tabellija
12pm CrossFit
5 x 5 @ 295 lbs
4
Olivier
Derei
6pm CrossFit
5 x 5 @ 280 lbs
5
Moyzes
Dias
12pm CrossFit
5 x 5 @ 275 lbs
6
Brian
Kalmenson
6am CrossFit
5 x 5 @ 260 lbs
6
Jake
White
4pm CrossFit
5 x 5 @ 260 lbs
7
Mike
Tighe
12pm CrossFit
5 x 5 @ 245 lbs
7
Mykola
Kosenko
4pm CrossFit
5 x 5 @ 245 lbs
7
Tyler
Eickmann
8am CrossFit
5 x 5 @ 245 lbs
8
Ken
Nelson
4pm CrossFit
5 x 5 @ 243 lbs
90% of 270.
9
Brian
Kent
4pm CrossFit
5 x 5 @ 230 lbs
10
Ryan
Keith
12pm CrossFit
5 x 5 @ 225 lbs
10
Steve
Wyland
12pm CrossFit
5 x 5 @ 225 lbs
11
Ron
Kao
12pm CrossFit
5 x 5 @ 215 lbs
12
Bill
Curci
5pm CrossFit
5 x 5 @ 207 lbs
13
Eric
Otero
5pm CrossFit
5 x 5 @ 205 lbs
13
Hipster
Carlos
7pm CrossFit
5 x 5 @ 205 lbs
14
Jonathan
McAlexander
12pm CrossFit
5 x 5 @ 195 lbs
4th/5th rep of each set was a struggle
15
Brandon
Thorsten
4pm CrossFit
5 x 5 @ 185 lbs
Knee felt good with that. Maybe 195 next time.
16
Shaun
Storm
5pm CrossFit
5 x 5 @ 175 lbs
17
Ashish
Grover
7am CrossFit
5 x 5 @ 170 lbs
18
S.W
SHIM
12pm CrossFit
5 x 5 @ 165 lbs
19
Ryan
Holcombe
6pm CrossFit
5 x 5 @ 135 lbs
box squats
20
Ricardo
Costa
12pm CrossFit
5 x 5 @ 75 lbs
day 1
21
Julian
Haddad
7pm CrossFit
4 x 5 @ 155 lbs
Last set my right upper femur/grown felt like it was going to pop...
21
Aldair
Rodriguez
6am CrossFit
1 x 5 @ 150 lbs
Bracing core, breath out on the way up, sqeeze butt at the top
Female Clients
1
Claudia
Chaloner
7am CrossFit
5 x 5 @ 250 lbs
2
ashley
green
6pm CrossFit
5 x 5 @ 215 lbs
3
Ruth
Rittermann
6am CrossFit
5 x 5 @ 185 lbs
Thought I was supposed to be at 195, but 171 is 90% of my 1x5. Us...
4
Lindsey
Hempy
6am CrossFit
5 x 5 @ 181 lbs
felt strong today
5
Lisa
Gift
5pm CrossFit
5 x 5 @ 175 lbs
6
Camille
Chamberlen
12pm CrossFit
5 x 5 @ 170 lbs
6
Janis
Green
7am CrossFit
5 x 5 @ 170 lbs
6
Laura
Ringgold
5pm CrossFit
5 x 5 @ 170 lbs
7
kasey
stark
4pm CrossFit
5 x 5 @ 160 lbs
8
Patti
Gerckens
8am CrossFit
5 x 5 @ 156 lbs
9
Kym
Janke
12pm CrossFit
5 x 5 @ 155 lbs
10
Gretchen
Otero
5pm CrossFit
5 x 5 @ 145 lbs
10
Jaclyn
Morbitzer
8am CrossFit
5 x 5 @ 145 lbs
hip
10
Melissa
Gomez
7pm CrossFit
5 x 5 @ 145 lbs
10
Patricia
Brown
6pm CrossFit
5 x 5 @ 145 lbs
11
April
Hernandez
8am CrossFit
5 x 5 @ 140 lbs
11
Heather
Dunn
4pm CrossFit
5 x 5 @ 140 lbs
11
Theresa
Brinsa
6am CrossFit
5 x 5 @ 140 lbs
felt good
12
Alissa
Cobb
6am CrossFit
5 x 5 @ 135 lbs
12
Allison
Hart
5pm CrossFit
5 x 5 @ 135 lbs
2x4 @105 1x4 100
13
Kelly
Hill
8am CrossFit
5 x 5 @ 130 lbs
Repeat from last week since didn’t increase 5rm
13
Maria
Mercado
6pm CrossFit
5 x 5 @ 130 lbs
14
Becca
Chang
6pm CrossFit
5 x 5 @ 125 lbs
14
Nakisha
Sivers
4pm CrossFit
5 x 5 @ 125 lbs
box squats
15
Kaitlin
Woods
6pm CrossFit
5 x 5 @ 120 lbs
16
Tammy
Nguyen
6am CrossFit
5 x 5 @ 112 lbs
17
Janny
Zaa
6pm CrossFit
5 x 5 @ 110 lbs
18
Rowena
Sinclair
12pm CrossFit
5 x 5 @ 100 lbs
19
Wifey
(aka Chris ...
6pm CrossFit
5 x 5 @ 95 lbs
20
Michelle
Robidas
6am CrossFit
2 x 5 @ 135 lbs
1x5 130 1x5 125 Needed rest day
20
Wendy
Escalante
6am CrossFit
1 x 5 @ 105 lbs
Move up to 120.
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