Whiteboard: 
Monday, November 18, 2019
Male Clients
1
Jack
Davis
8:30AM CrossFit
1 x 18
1
Nick
Davidson
8:30AM CrossFit
1 x 18
18, 8, 8, 8, 6
2
Anirban
Pal
5:45PM CrossFit
1 x 12
3
Guadalupe
Avalos
5:45PM CrossFit
1 x 10
3
jaime
zamora
4:30PM CrossFit
1 x 10
strict
3
Raine Corado
l
5:45PM CrossFit
1 x 10
3
Shawn
Rice
5:45PM CrossFit
1 x 10
Lcu,
3
Zach
Reeves
5:30AM CrossFit
1 x 10
4X7
4
Seth
McClellan
5:30AM CrossFit
1 x 8
5
Kevin
Korinek
5:30AM CrossFit
1 x 7
2x5 strict 1x7 kip 2x5 kip
6
Chase
Young
5:45PM CrossFit
1 x 5
6
Michal
Morelos
4:30PM CrossFit
1 x 5
strict
7
Landry
Kieth
5:45PM CrossFit
1 x 10
10+10+7+6+6
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 10
strict
2
Meg
Brown
5:30AM CrossFit
5 x 6
3
Ashley
Reeves
5:30AM CrossFit
4 x 5
strict -6/5/5/5/5
4
Aleshia
Tiffin
8:30AM CrossFit
1 x 3
9wbnd
4
Kelly
Brauer
5:45PM CrossFit
1 x 3
5
Linda
Ramirez
4:30PM CrossFit
1 x 30
ring rows
6
Jessica
Wallace
5:30AM CrossFit
1 x 15
Box Jumps
7
Emily
Hunt
5:30AM CrossFit
1 x 11
11, 10, 7, 7, 7--kipping
8
Becky
Parrish
5:30AM CrossFit
3 x 10
Jumping chin ups
8
Joanna
Campbell
8:30AM CrossFit
5 x 10
rngrow
9
Emily
Kieth
5:45PM CrossFit
1 x 7
purple
9
Jenna
Greer
4:30PM CrossFit
1 x 7
green band
9
kelsey
ward
5:45PM CrossFit
1 x 7
pirple
10
Erin
Haarmann
4:30PM CrossFit
1 x 5
green band
10
jesica
rice
5:45PM CrossFit
5 x 5
purple
11
Melissa
McClellan
5:30AM CrossFit
1 x 3
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