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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
Levo Up
WOD
Date
Workout
Sunday - CrossFit Levo - Location
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Sunday
Metcon
Metcon (Time)
For Time:
1,600m Row
-Then-
6 Rounds
6 HSPU
9 Goblet Squats 53/35
12 KBS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 18, 2018
Male Clients
1
Dusty
Schmidt
Sunday Funday
14:10
2
Will
Douglas
Sunday Funday
16:16
3
Brandon
Reid
Sunday Funday
21:07
4
Patrick
Barfield
Sunday Funday
18:18
35 goblet squat
Female Clients
1
Antoinette
Williams
Sunday Funday
16:24
2
Stacy
Swiney
Sunday Funday
17:59
strict hspu w/ 10#+abmat
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