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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Sunday Funday - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Sunday Funday
Warm-up
25 minute Mobility and Yoga
Foam Rolling followed by a yoga flow.
Metcon (Time)
For time:
400m Run
75 Air Squats
50 WTD sit-ups (40/25)
400m Run
75 Air Squats
50 Hand Release Pushups
400m Run
75 Air Squats
50 Dball Slams (40/30)
25 Minute Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 18, 2018
Male Clients
1
Mark
Patzer
CrossFit: 8:00 AM
20:19
2
Ryan
Figuerado
CrossFit: 8:00 AM
20:45
3
Fabricio
🦍
CrossFit: 8:00 AM
23:56
Female Clients
1
Claudia
Chaloner
CrossFit: 8:00 AM
20:10
2
Emily
Gruber
CrossFit: 8:00 AM
21:36
3
Theresa
Brinsa
CrossFit: 8:00 AM
30:00
25/box/30
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