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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

3 (2/1)

MB Crossfit 111818

Metcon (AMRAP - Rounds and Reps)

22min amrap
50 HR Push Ups
30 DB Snatches 50/35
50 V-Ups
30 Lunge hops

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Sunday, November 18, 2018

Male Clients

1

Emmanuel
Carrillo

CrossFit

2 + 55

2

Aaron
Elliott

In Motion

5 + 0

Female Clients

1

Lisa
Zavos

In Motion

5 + 0

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