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Metcon

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Workout

161118

Metcon (Time)

For Time:
20 over head squats 95/65
20 toes to bar
15 over head squats
15 toes to bar
10 over head squats
10 toes to bar
5 over head squats
5 toes to bar
5 alternating front rack lunge 95/65
5 toes to bar
10 alternating front rack lunge
10 toes to bar
15 alternating front rack lunge
15 toes to bar
20 alternating front rack lunge
20 toes to bar

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Whiteboard:

Friday, November 18, 2016

Male Clients

1

Mason
Watts

6:00 AM WOD

10:42

2

Justin
Schelin

4:30 PM WOD

12:24

3

Matt
Clifford

6:00 AM WOD

15:08

4

Josh
Langston

6:00 AM WOD

19:53

5

Gordie
Dotson

4:30 PM WOD

21:21

6

Benjamin
Lee

4:30 PM WOD

25:07

Female Clients

1

Jessica
Langston

4:30 PM WOD

10:57

2

Casee
Richmond

5:00 AM WOD

13:51

3

Susannah
Stout

4:30 PM WOD

15:10

4

Olivia
Sanders

5:00 AM WOD

18:08

I actually went to the 4:30 class:)

5

Jaci
Watts

9:30 AM WOD

14:32

Mod ttb rx weight

6

Kat
Allen

5:00 AM WOD

14:50

7

Treasa
Anderson

4:30 PM WOD

15:50

Rxd weight... Knee to chest

8

Natalie
Bray

5:00 AM WOD

16:00

9

Olivia
Austin

9:30 AM WOD

16:54

rx all mod ttb

10

McKayla
Thornley

6:00 AM WOD

17:52

used 55

11

Danielle
Davis

4:30 PM WOD

28:27

#15 bar, lungs with no bar