Whiteboard: 
Friday, November 18, 2016
Male Clients
1
Joe
McCoy
11:30 AM CrossFit
1 x 1 @ 295 lbs
2
Zander
Veith
5:30 PM Competitive Cross...
1 x 1 @ 265 lbs
3
Avery
Jessup
6:30 AM CrossFit
1 x 1 @ 255 lbs
3
Robert
Ball
6:30 AM CrossFit
1 x 1 @ 255 lbs
4
Zachary
Grosshandler
5: 30 AM CrossFit
1 x 1 @ 245 lbs
95, 135, 165, 195, 225, 245
5
Drew
Rivera
8:45 AM CrossFit
1 x 1 @ 235 lbs
hit the clean at 255, missed the jerk. Triceps are toast still.
6
Aaron
Johnston
11:30 AM CrossFit
1 x 1 @ 225 lbs
missed 245 3 times
6
HP
Park
4:30 PM CrossFit
1 x 1 @ 225 lbs
6
Joe
Rayburn
6:45 PM CrossFit
1 x 1 @ 225 lbs
6
Rob
Boek
6:30 AM CrossFit
1 x 1 @ 225 lbs
6
Todd
Findlay
4:30 PM CrossFit
1 x 1 @ 225 lbs
7
Dean
Durfee
8:45 AM CrossFit
1 x 1 @ 215 lbs
8
Adam
Michaud
6:30 AM CrossFit
1 x 1 @ 205 lbs
8
Jeff
Hough
11:30 AM CrossFit
1 x 1 @ 205 lbs
PC
8
John
Rogacki
11:30 AM CrossFit
1 x 1 @ 205 lbs
8
Josh
Hackett
11:30 AM CrossFit
1 x 1 @ 205 lbs
Couldn't gone up, but didn't wanna die on the metcon
8
Mathew
Warren
5: 30 AM CrossFit
1 x 1 @ 205 lbs
8
Setha
Nhoung
11:30 AM CrossFit
1 x 1 @ 205 lbs
8
Tom
Holt
4:30 PM CrossFit
1 x 1 @ 205 lbs
9
Dave
Anderson
4:30 PM CrossFit
1 x 1 @ 185 lbs
9
Rob
D'Angelo
4:30 PM CrossFit
1 x 1 @ 185 lbs
195# clean
10
Carl
Hickerson
6:30 AM CrossFit
1 x 1 @ 175 lbs
11
Chris
Pearcey
6:30 AM CrossFit
1 x 1 @ 165 lbs
not feeling it today
11
Fred
Peterson
11:30 AM CrossFit
1 x 1 @ 165 lbs
11
Jason
Martin
4:30 PM CrossFit
1 x 1 @ 165 lbs
got 175 but over the back, lol
12
Private
 
5: 30 AM CrossFit
1 x 1 @ 155 lbs
12
Jens
Deppe
5: 30 AM CrossFit
1 x 1 @ 155 lbs
12
Jonathan
Bermudez
5: 30 AM CrossFit
1 x 1 @ 155 lbs
13
Private
 
8:45 AM CrossFit
1 x 1 @ 135 lbs
14
Alex
Matsuda
5: 30 AM CrossFit
1 x 1 @ 125 lbs
14
Private
 
5: 30 AM CrossFit
1 x 1 @ 125 lbs
15
Dave
Mosher
8:45 AM CrossFit
1 x 1 @ 115 lbs
16
Todd
Hansberry
5: 30 AM CrossFit
1 x 1 @ 65 lbs
Working on form.
Female Clients
1
Kindra
Veith
5:30 PM Competitive Cross...
1 x 1 @ 185 lbs
2
Colleen
Beatty
11:30 AM CrossFit
1 x 1 @ 170 lbs
failed jerk at 180...3 times
3
Emilee
Jennings
4:30 PM CrossFit
1 x 1 @ 165 lbs
4
Katelin
Turner
6:30 AM CrossFit
1 x 1 @ 155 lbs
power clean
5
Sarah
Allgood
4:30 PM CrossFit
1 x 1 @ 140 lbs
6
Christine
Ford
4:30 PM CrossFit
1 x 1 @ 135 lbs
6
Colette
Matsuda
5: 30 AM CrossFit
1 x 1 @ 135 lbs
7
Katie
HIlgemann
5: 30 AM CrossFit
1 x 1 @ 130 lbs
8
Tracie
Miller
6:30 AM CrossFit
3 x 1 @ 125 lbs
9
Ali
Levy
6:30 AM CrossFit
1 x 1 @ 115 lbs
9
Casey
Pierson
4:30 PM CrossFit
1 x 1 @ 115 lbs
9
Jordan
Peterson
4:30 PM CrossFit
1 x 1 @ 115 lbs
full
9
Private
 
6:45 PM CrossFit
1 x 1 @ 115 lbs
9
Su
Sparhawk
6:30 AM CrossFit
1 x 1 @ 115 lbs
10
Private
 
11:30 AM CrossFit
1 x 1 @ 110 lbs
10
Krysta
Besser
11:30 AM CrossFit
1 x 1 @ 110 lbs
hang clean jerk. 18 wk
10
Rebekah
Brown
6:30 AM CrossFit
1 x 1 @ 110 lbs
11
Jen
Thomason
5: 30 AM CrossFit
1 x 1 @ 105 lbs
11
Julie
Peterson
11:30 AM CrossFit
1 x 1 @ 105 lbs
11
Kelsae
Stentzel
11:30 AM CrossFit
1 x 1 @ 105 lbs
12
Kaco
Newbury
11:30 AM CrossFit
1 x 1 @ 100 lbs
13
Karol
Anderson
4:30 PM CrossFit
1 x 1 @ 95 lbs
...no jerk...shoulder :-/
13
Lindsay
Durfee
8:45 AM CrossFit
1 x 1 @ 95 lbs
13
Nathalie
Mateer
5: 30 AM CrossFit
1 x 1 @ 95 lbs
Cleaned 105
14
Lisa
Romary
8:45 AM CrossFit
1 x 1 @ 90 lbs
14
Teresa
Morescalchi
5: 30 AM CrossFit
1 x 1 @ 90 lbs
15
Sangeetha
Nandan
6:30 AM CrossFit
1 x 1 @ 80 lbs
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