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Components
Front Squat
Fran
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (15/11)
Workout
Friday
Warm-up
10 mins
Weightlifting
25 mins
Front Squat (Take 20 mins to find a new 1RM)
Front Squat
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 18, 2016
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
1 x 1 @ 430 lbs
2
Robert
Herford
6:00 PM CrossFit
1 x 1 @ 345 lbs
3
Gary
Blount
11:00 AM CrossFit
1 x 1 @ 325 lbs
4
Travis
Bond
11:00 AM CrossFit
1 x 1 @ 305 lbs
5
Kason
Davis
5:00 PM CrossFit
1 x 1 @ 285 lbs
6
Scott
Jacobs
6:00 PM CrossFit
1 x 1 @ 275 lbs
7
Jason
Cansler
6:00 PM CrossFit
1 x 1 @ 240 lbs
8
Brett
Williams
6:00 PM CrossFit
1 x 1 @ 225 lbs
keep hitting 225#!
8
Todd
McDaniel
6:00 AM CrossFit
1 x 1 @ 225 lbs
9
Jon
McConnell
11:00 AM CrossFit
1 x 1 @ 205 lbs
10
Samuel
Morgan
6:00 PM CrossFit
1 x 1 @ 185 lbs
11
Brad
Brodzinski
6:00 AM CrossFit
1 x 1 @ 175 lbs
11
Steve
Schuler
11:00 AM CrossFit
1 x 1 @ 175 lbs
12
Santiago
Ospina
11:00 AM CrossFit
1 x 1 @ 165 lbs
13
Augusto
Benitez
5:00 PM CrossFit
1 x 1 @ 160 lbs
165 fail.
Female Clients
1
Amanda
Klosterman
11:00 AM CrossFit
1 x 1 @ 225 lbs
125, 175, 205--pain free!
2
Jackie
Cansler
6:00 PM CrossFit
1 x 1 @ 205 lbs
3
Lana
Moeller
6:00 AM CrossFit
1 x 1 @ 182 lbs
4
Michelle
Shuck
5:00 PM CrossFit
1 x 1 @ 167 lbs
5
Holli
Christ
6:00 AM CrossFit
1 x 1 @ 145 lbs
6
Courtney
Schuler
11:00 AM CrossFit
1 x 1 @ 140 lbs
7
Caitlin
Woodrow
6:00 PM CrossFit
1 x 1 @ 130 lbs
7
Sarah
Cote
6:00 AM CrossFit
1 x 1 @ 130 lbs
8
Charley
Williams
9:00 AM CrossFit
1 x 1 @ 125 lbs
8
Georgia
Rivers
6:00 AM CrossFit
1 x 1 @ 125 lbs
9
Mallory
Fiery
11:00 AM CrossFit
1 x 1 @ 120 lbs
85,95,105,115, 120
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