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Sumo Deadlift

Metcon

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Workout

11/18/2016

Weightlifting

Sumo Deadlift (3 Reps EOMOM for 10 minutes)

Sumo Deadlift

3 @ 60%
3 @ 65%
3 @ 75%
3 @ 80%
3 Rep Max

Workout of the Day

Metcon (Time)

For Time
200 Double Unders
150 Sit-ups
100 Toes to Bar
50 Goblet Squats (53/35)

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Whiteboard:

Friday, November 18, 2016

Male Clients

1

Cameron
Reeves

5:30 AM CrossFit

1 x 3 @ 335 lbs

1

Heath
Dodgen

5:45 PM CrossFit

1 x 3 @ 355 lbs

1

jacob
sanchez

5:45 PM CrossFit

1 x 3 @ 235 lbs

1

Jacob
Young

5:45 PM CrossFit

1 x 3 @ 320 lbs

185, 225, 275, 295, 320

1

kyle
lawles

5:30 AM CrossFit

1 x 3 @ 275 lbs

1

Luke
Kinsey

5:30 AM CrossFit

1 x 3 @ 225 lbs

1

Nate
Stroh

5:30 AM CrossFit

1 x 3 @ 235 lbs

1

phillip
wise

5:45 PM CrossFit

1 x 3 @ 355 lbs

1

Thomas
Morales

5:30 AM CrossFit

1 x 3 @ 335 lbs

Female Clients

1

Amanda
Ellis

5:30 AM CrossFit

1 x 3 @ 160 lbs

1

Brenna
Braddock

8:30AM CrossFit

1 x 3 @ 205 lbs

1

Brooke
Silverthorn

5:45 PM CrossFit

1 x 3 @ 205 lbs

1

Christen
Wise

5:45 PM CrossFit

1 x 3 @ 205 lbs

1

Jenn
Reeves

5:45 PM CrossFit

1 x 3 @ 185 lbs

1

jesseca
jackson

8:30AM CrossFit

1 x 3 @ 225 lbs

1

jessica
Sattler

8:30AM CrossFit

1 x 3 @ 165 lbs

1

Jodi
Bassett

5:45 PM CrossFit

1 x 3 @ 205 lbs

1

Kim
STROH

8:30AM CrossFit

1 x 3 @ 145 lbs

1

Lauren
Hemphill

5:45 PM CrossFit

1 x 3 @ 120 lbs

1

Merri
Padilla

5:45 PM CrossFit

1 x 3 @ 120 lbs

1

Jacqui
Morrow

5:45 PM CrossFit

1 x 3 @ 195 lbs

1

Morgan
Motley

5:45 PM CrossFit

1 x 3 @ 175 lbs

1

NATALIE
LAWLES

8:30AM CrossFit

1 x 3 @ 195 lbs

1

Tracy
May

8:30AM CrossFit

1 x 3 @ 185 lbs

1

Emily
Nix

5:45 PM CrossFit

1 x 2 @ 275 lbs