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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{11/18/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
LeanX{11/18/15}
Warm-up
3 rounds of:
5 inchworms w/push-up
10 jumping squats
15 jumping jacks
Metcon
Metcon (Weight)
10min to complete:
4x10 Goblet Hold Walking Lunge
4x30 sec Hollow Body Hold
Metcon
Metcon (Time)
3 Rounds For Time:
30 RKBS
20 Singles
10 Weighted Step-Ups
2 Wall Walks
Metcon
Metcon (Time)
30-20-10 of:
Wall Balls
T2B
Cash-Out
Coach led stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 18, 2015
Male Clients
Female Clients
1
Jennie
Martin
9:00am Lean X
26 lbs
2
Debbie
Belcher
9:00am Lean X
25 lbs
3
Caitlin
Cambron
6 PM LeanX
10 lbs
4
Leslie
Beach
4:00pm Lean X
0 lbs
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