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Components
Back Squat
Deadlift
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151118 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
151118
Back Squat (1-1-1-1-1)
Back Squat
Deadlift (1-1-1-1-1)
Deadlift
Metcon (AMRAP - Reps)
optional cash out:
emotm for 10 minutes
30 seconds calorie row
10 air squats
score is total calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 18, 2015
Male Clients
1
Bryan
Winder
4:30 PM WOD
1 x 1 @ 375 lbs
2
Kamron
Wootton
6:00 AM WOD
1 x 1 @ 325 lbs
3
Boyd
VanDam
6:00 AM WOD
1 x 1 @ 285 lbs
3
Bryce
Vanderhorst
9:30 AM WOD
1 x 1 @ 285 lbs
4
Jeremy
Poston
5:30 PM WOD
1 x 1 @ 275 lbs
5
Ryan
Michler
6:00 AM WOD
1 x 1 @ 265 lbs
6
Justin
Schelin
5:00 AM WOD
1 x 1 @ 245 lbs
Back
7
Chance
Wright
6:00 AM WOD
1 x 1 @ 225 lbs
7
Jed
Stout
6:00 AM WOD
1 x 1 @ 225 lbs
8
Mark
Parks
5:30 PM WOD
1 x 1 @ 145 lbs
9
Jackson
Reese
6:00 AM WOD
1 x 1 @ 105 lbs
Female Clients
1
Jessica
Langston
5:00 AM WOD
1 x 1 @ 225 lbs
Arg. Wanted 235.
2
Olivia
Austin
9:30 AM WOD
1 x 1 @ 210 lbs
3
Lara
Fitts
9:30 AM WOD
1 x 1 @ 185 lbs
match PR
4
Christina
Oliekan
5:30 PM WOD
1 x 1 @ 175 lbs
4
Makayla
Hummer
5:30 PM WOD
1 x 1 @ 175 lbs
5
Kaelee
Clifford
6:00 AM WOD
1 x 1 @ 165 lbs
6
Charo
Shamo
5:30 PM WOD
1 x 1 @ 150 lbs
7
Angie
Ellis
4:30 PM WOD
1 x 1 @ 125 lbs
4 sets of 1 @125
7
Kassie
Vanderhorst
9:30 AM WOD
1 x 1 @ 125 lbs
8
Shayla
Hummer
5:30 PM WOD
1 x 1 @ 105 lbs
wasn't feeling it today
9
Melanie
Reese
6:00 AM WOD
1 x 1 @ 85 lbs
10
Syndi
Blackmore
9:30 AM WOD
5 x 5 @ 75 lbs
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