Whiteboard: 
Wednesday, November 18, 2015
Male Clients
1
Rob
D’Angelo
4:30 PM CrossFit
3:12
Masters
1
Tom
Holt
4:30 PM CrossFit
3:12
Masters
2
Private
 
4:30 PM CrossFit
3:14
3
Dave
Anderson
4:30 PM CrossFit
3:47
Masters
4
Dylan
Graham
6:30 PM CrossFit
3:59
Teen RX
5
Ted
Hanik
4:30 PM CrossFit
4:08
masters
6
Bruce
Barnes
4:30 PM CrossFit
5:02
masters rx
7
Ken
Borst
11:30 AM CrossFit
5:08
Masters. That was disappointing...
8
Aaron
Johnston
4:30 PM CrossFit
5:16
9
Jason
Martin
4:30 PM CrossFit
5:44
masters
10
Jeremy
Rigdon
4:30 PM CrossFit
5:56
masters
11
Zander
Veith
5:30 PM CrossFit
6:19
12
Alonzo
Lopez
6:30 PM CrossFit
3:06
11lbs with wooden platers DL PVC FOR THRUSTERS
13
John
Rogacki
8:45 AM CrossFit
3:07
masters; intent for speed
14
Chris
Pearcey
8:45 AM CrossFit
3:15
In Scaled divsion
15
Scott
Boss
5: 30 AM CrossFit
3:16
masters
16
Dean
Durfee
5: 30 AM CrossFit
3:20
Masters
17
Fred
Peterson
5: 30 AM CrossFit
3:24
DL185, Thruster75
18
Rich
Roskopf
11:30 AM CrossFit
3:33
Masters UB slow DL/Box
19
Gaurav
Singh
6:30 PM CrossFit
3:56
Teen
20
Private
 
8:45 AM CrossFit
3:59
21
Dave
Mosher
8:45 AM CrossFit
4:12
185# DL 65# Thrusters RR's
22
Matthew
Zola
4:30 PM CrossFit
4:22
All rx except 15 ring rows
23
Cody
Koenig
6:30 PM CrossFit
4:24
185lb deadlift, 24' box jumps, 85lb thruster, ring-rows
24
Jeff
Hough
5: 30 AM CrossFit
4:46
Masters/ring rows
25
Jens
Deppe
11:30 AM CrossFit
4:50
DL - #185 24" Box Thruster - #75 Ring Rows
26
Private
 
11:30 AM CrossFit
4:56
27
Zosimo
Lopez
6:30 PM CrossFit
5:03
140 DL 75 Thrusters 24 BJ 30 RR
28
Jonathan
Bermudez
8:45 AM CrossFit
5:24
225# deadlift 20" box jump 75# thrusters
29
Drew
Rivera
5: 30 AM CrossFit
5:51
225# DL 30" box 115# Thruster 30 C2B
30
HP
Park
4:30 PM CrossFit
6:02
225#
31
Scott
Vernon
5: 30 AM CrossFit
6:10
85 lb dead lift 20" box jump 55 lb thrusters
32
Robert
Ball
6:30 AM CrossFit 
6:32
Ring rows
33
Paul
Schopp
5:30 PM CrossFit
7:39
185 deadlift, 24" box jumps, 95 thrusters, kipping pull ups
Female Clients
1
Dawna
Graham
11:30 AM CrossFit
3:11
Masters Rx Mike said since I'm old I can mark Rx.
2
Kindra
Veith
5:30 PM CrossFit
6:33
3
Colleen
Beatty
5:30 PM CrossFit
7:27
4
Lindsay
Durfee
4:30 PM CrossFit
4:00
115# DL 55# thrusters (Should have done more)
5
Julie
Peterson
11:30 AM CrossFit
4:16
85# DL. 55#thrusters.
6
Patti
Smith
5: 30 AM CrossFit
4:17
We think this is the right time , clock was changed! LOL - Basica...
7
Chantell
Fukumae
6:30 PM CrossFit
4:20
165 DL 65 thruster 24 in box jump 8 PU remainder RRs
8
Katie
Longto
6:30 PM CrossFit
4:47
155#, 24in, 65#, pull ups... Wow, when my butterfly pullups go (h...
9
Lisa
Romary
8:45 AM CrossFit
4:48
95 DL 45 LB thrusters low box 14 jumos 14 steps RR
10
Krysta
Besser
4:30 PM CrossFit
4:50
75# thruster
11
Katelin
Turner
6:30 PM CrossFit
5:06
rx'd the scaled😉- 115# DL, 20" box, 65# thruster, ring rows
11
Private
 
6:30 PM CrossFit
5:06
12
Katelyn
Eisenhooth
6:30 PM CrossFit
5:13
115 - deadlift 20" box jump 65 lb thruster 30 RR
13
Ashley
Fritz
4:30 PM CrossFit
5:33
14
Jessica
Riordan
6:30 PM CrossFit
5:34
#115 #65
15
Deb
Reser
4:30 PM CrossFit
5:40
115 dead, pull ups
16
Private
 
11:30 AM CrossFit
5:55
17
Elizabeth
Moreno
8:45 AM CrossFit
5:56
115dl ,wood thrusters, ring row
18
Cathy
Doyle
5:30 PM CrossFit
6:55
9- 115 DL 28--20inch BJ 14--65 lb 30-- pu
19
Andrea
Samudio
5:30 PM CrossFit
10:40
All RX except pull ups
Powered By Wodify