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Back Squat

Metcon

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Workout

11/18/2015

Weightlifting

Back Squat (7-7-5-5-3-3)

Back Squat

7 @ 60%
5 @ 75%
3 @ 80-90%

Workout of the Day

Metcon (AMRAP - Reps)

Partner Workout

AMRAP in 16 Minutes
Partner 1 completes As Many Double Unders As Possible while Partner 2 completes 10 Deadlifts (185/125) &
10 Ring Pushups. Then switch.

*Score is TOTAL Double Unders completed between both partners.
*Singles count 2 for 1.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, November 18, 2015

Male Clients

1

BoBo
Morrow

5:45 PM CrossFit

1 x 3 @ 405 lbs

2

marcus
boehler

5:45 PM CrossFit

1 x 3 @ 275 lbs

3

Anthony
Ramos

5:45 AM CrossFit

1 x 3 @ 270 lbs

4

Joel
De La O

5:45 PM CrossFit

1 x 3 @ 265 lbs

4

Zach
Reeves

5:45 PM CrossFit

1 x 3 @ 265 lbs

5

Cameron
Reeves

5:45 AM CrossFit

1 x 3 @ 245 lbs

6

Jacob
Young

5:45 AM CrossFit

2 x 3 @ 225 lbs

155(2), 185(2), 225(2)

7

Carlos
Aguirre

5:45 PM CrossFit

1 x 3 @ 215 lbs

8

kyle
lawles

5:45 AM CrossFit

1 x 3 @ 155 lbs

9

Nate
Stroh

5:45 AM CrossFit

1 x 3 @ 135 lbs

7x95, 7x95, 5x95, 5x95, 115x3, 135x3

10

Keith
Phillips

8:30AM CrossFit

1 x 3 @ 125 lbs

11

Sha
Gearn

5:45 AM CrossFit

1 x 1 @ 285 lbs

Female Clients

1

Kristin
Huseman

5:45 PM CrossFit

1 x 3 @ 185 lbs

2

Ashley
Reeves

5:45 PM CrossFit

1 x 3 @ 165 lbs

2 on second set

3

Sarah
Arora

5:45 AM CrossFit

1 x 3 @ 135 lbs

4

Jenn
Reeves

5:45 PM CrossFit

1 x 3 @ 125 lbs

55,75,95,115,125

4

Jacqui
Morrow

5:45 PM CrossFit

1 x 3 @ 125 lbs

5

jessica
Sattler

8:30AM CrossFit

1 x 3 @ 110 lbs

75,95,110

5

Kim
STROH

8:30AM CrossFit

1 x 3 @ 110 lbs

75,95,110

6

angella
mayfield

8:30AM CrossFit

1 x 3 @ 45 lbs

7

NATALIE
LAWLES

8:30AM CrossFit

1 x 1 @ 105 lbs

7

Tracy
May

8:30AM CrossFit

1 x 1 @ 115 lbs