EMOM x 10 MINUTES (:40 ON/ :20 OFF)

MIN 1 - Bike

MIN 2 - Air Squats
MIN 3 - Step-Ups

MIN 4 - Kang Squats

MIN 5 - Hollow Hold or Tuck-Ups

25/20 Cal Bike

20 Box Step-Overs (24/20)

25 DB Goblet Squats (50/35)

200m DB Suitcase Carry

(Score is Time)

KG DB: (22.5/15)

20/15 Cal Bike

20 Box Step-Overs (20)

20 DB Goblet Squats (35/20)

200m DB Suitcase Carry

(Score is Time)

KG DB: (15/10)

MIN 1 - :45 Alt. V-Ups

MMIN 2 - :45 Plank Hold

(No Measure)