:40 on :20 off -2x5 (AMRAPS)
--------------(1)--------------SA Devils Press (Alt By Interval)--------------(2)--------------
Int 1.) Pike Hold (Feet On Wall)
Int 2.) Hollow Body Crunch--------------(3)--------------Int 1.) Paralette Row
Int 2.) Barbell Bicep Curl
***If no barbells are available, use DB's