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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 092320 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (8/2)
Workout
MB CrossFit 092320
Metcon (Time)
4 rounds
400m run
15 T2B
15 SDHP 32/24kg
15 Box Jumps 24/20
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Whiteboard:
Wednesday, November 17, 2021
Male Clients
1
Xander
Saide
9:00 AM
15:16
2
Bryan
Duran
6:00 AM
15:30
1rd SU - 3 BJ
3
Diego
Sepulveda
6:00 AM
17:05
4
Javier
Navarro
6:00 AM
17:11
SU
5
Oliver
Marroquin
6:00 AM
17:56
6
Seth
Davidson
12:00 PM
18:55
7
Benjamin
Disesa
OUTSIDE 8:00 AM
21:00
Finished 3 rounds plus run. Needed extra time to finish the wod.
8
Dane
Grams
4:00 PM
22:39
Female Clients
1
Fernanda
Hussein
12:00 PM
20:13
2
April
Wieselberg
9:00 AM
19:00
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