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Components
JP
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Wednesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (14/5)
Workout
Wednesday
Mobility
20 minutes of total body mobility and movement prep
Metcon
A: JP (Time)
Rx =
for time
25 pull-ups
20 burpees
20 pull-ups
20 burpees
15 pull-ups
20 burpees
10 pull-ups
20 burpees
Rx+ =
for time
25 pull-ups
20 burpees
20 chest-to-bar pull-ups
20 burpees
15 bar muscle ups
20 burpees
10 ring muscle ups
20 burpees
Scale number of reps of movements as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 17, 2021
Male Clients
1
Anthony
Vorachak
Open Gym
8:52
2
Josh
Patch
Open Gym
9:40
3
Jesse
Cook
Open Gym
15:37
4
Private
CrossFit: 6:00 AM
18:20
5
Isaac
Cleveland
Open Gym
20:54
6
Private
CrossFit: 5:00 AM
24:49
7
Adam
Cole
CrossFit: 12:00 PM
9:20
8
Stowe
Beam
Open Gym
9:41
Thurs morn: GOWOD for 15 min + Crossover Symmetry full body activ...
9
Jonathon
Loos
CrossFit: 12:00 PM
9:45
10
BJ
Marsh
CrossFit: 5:00 AM
10:00
Today's workout dedicated to Keegan
11
yasser
elhariry
CrossFit: 5:00 AM
11:32
12
Andy
Kaestle
CrossFit: 5:00 AM
12:43
Pull ups, ring pull ups, chest to bar pull-ups, chest to ring pul...
13
John
Mullen
CrossFit: 5:00 AM
12:58
Certainly was RX my shoulders are tired
14
Private
CrossFit: 5:30 PM
14:08
Female Clients
1
Gillian
Sowden
Open Gym
13:02
2
Taylor
Turner
CrossFit: 5:30 PM
14:13
15 c2b 5 bmu
3
Myah
Pease
CrossFit: 4:30 PM
14:44
20 c2b, 5 successful bmu, finished out w pullups
4
Flora
Krivak-Tetley
CrossFit: 4:30 PM
14:34
Band assist pull ups and ring rows
5
Irma
Vlasac
CrossFit: 6:00 AM
15:40
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