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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Endurance day - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Endurance day
Metcon (No Measure)
E3MOM x 3 rounds - 33 minutes
*3:00 rest between stations
**stay in the same station for ALL 3 rounds before transitioning
1. 350/300m ski
12 BJO (24/20)
ME jump rope (dubs or singles)
2. 100 jump rope
350/300m ski
ME BJO (24/20)
3. 12 BJO (24/20)
100 jump rope
ME ski
*you should be getting about 1 minute in the ME movement; there's no rest between rounds so plan accordingly ;)
BUY-OUT:
2 rounds:
1:00 hollow hold
1:00 flutters
1:00 butterfly SU
1:00 plank walk
:30 rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 17, 2021
Male Clients
Female Clients
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