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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 111720 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 111720
Metcon (Time)
7 rounds
10 DB OH Lunges
20 Dubz
10 DB Goblet Squats
20 Dubz
10 DB Push up rows
20 Dibz
10 weighted sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 17, 2020
Male Clients
Female Clients
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