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Components
Metcon
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
11/17/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (9/3)
Workout
11/17/20
A: Metcon (3 Rounds for time)
3 x 1k row
; Rest 2:00 minutes btw sets
*start @:08 slower than 5k pace, cut :02 per interval
B: Shoulder Press (3x3 @75-85%; rest 2 min)
Shoulder Press
C: Metcon (2 Rounds for time)
2 sets:
15-12-9
C2b
Hspu
Bbjo 24/20"
Rest 4:00 btw sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 17, 2020
Male Clients
1
Nate
Dodd
6:00 PM CrossFit
11:14
1
Tyler
Parker
5:00 AM CrossFit
11:14
2
Private
5:00 AM CrossFit
11:20
3
Chris
Weber
5:00 PM CrossFit
11:40
4
Chris
Beavers
7:00am CrossFit
12:09
5
Ben
Hanback
12:30 PM CrossFit
12:32
6
Dwayne
Vick
5:00 PM CrossFit
13:02
7
Cory
Rexford
4:00 PM CrossFit
10:12:00
8
James
Do
7:00am CrossFit
10:35:00
Female Clients
1
Tayler
Saunders
4:00 PM CrossFit
13:48
2
Shannon
Lyczkowski
6:00 PM CrossFit
13:40
3
Kelley
Hall
5:00 PM CrossFit
13:54
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