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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Simple yet Saucy - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Simple yet Saucy
Strength
Shoulder Press (6x4 climbing )
Shoulder Press
WOD
Metcon (Time)
9 RFT
7 pull-ups
7 double dB hang C&J
7 box jump overs 24/20
Strict press or shoulder press
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Whiteboard:
Tuesday, November 17, 2020
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
6 AM WOD
1 x 4 @ 185 lbs
2
Black
Steve
12PM WOD
1 x 4 @ 170 lbs
3
Tyson
Stoll
12PM WOD
1 x 4 @ 165 lbs
171 x 3.5
4
Ricky
Pratt
6 AM WOD
1 x 4 @ 155 lbs
5
Christopher
Ice
12PM WOD
1 x 4 @ 150 lbs
1x3 @ 160
6
Mickey
MetCon
12PM WOD
1 x 4 @ 140 lbs
2@150
7
Lebanese
Hercules
6 AM WOD
1 x 4 @ 135 lbs
8
Noah
Hartman
5PM WOD
1 x 4 @ 125 lbs
8
Stephen
Hong
5PM WOD
1 x 4 @ 125 lbs
9
Kaleb
Figy
5PM WOD
1 x 4 @ 123.48 lbs
10
Jacob
McConnell
5PM WOD
1 x 4 @ 115 lbs
11
Caleb
Dudley
12PM WOD
1 x 4 @ 105 lbs
12
Nikki
Barbell
6 AM WOD
1 x 4 @ 81 lbs
12
Tashina
Lemons
6 AM WOD
1 x 4 @ 81 lbs
Just trying to be more like Tyrel
13
Erin
Konopacke
6:15 PM WOD
1 x 4 @ 80 lbs
13
Stacey
Ice
6 AM WOD
1 x 4 @ 80 lbs
14
Madeline
Shearman
6 AM WOD
1 x 4 @ 75 lbs
15
rosa
sutphin
12PM WOD
1 x 4 @ 70 lbs
falied at 4 at 75
15
rosa
sutphin
12PM WOD
1 x 4 @ 70 lbs
15
Sarah
Godie
6:15 PM WOD
1 x 4 @ 70 lbs
16
Brianna
Dailey
5PM WOD
1 x 4 @ 65 lbs
arms are noodles today
16
Holly
McFadden
6 AM WOD
1 x 4 @ 65 lbs
1x3 at 70
17
STEPHANIE
HOLLIS
12PM WOD
1 x 4 @ 60 lbs
18
RUTH
Rusch
6 AM WOD
1 x 4 @ 50 lbs
19
Halie
Donuts
12PM WOD
2 x 3 @ 126 lbs
kept getting 3.5 reps merp
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