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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Tuesday November 17, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday November 17, 2020
WU:
EMOM 6
Wall Squats
0:30 Up/Down Dogs
Cardio
A: Metcon (No Measure)
EMOM 8
6-8 Strict Handstand Push Ups
6-8 Strict Pull Ups
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 16
50/35 Calories
35 Wall Balls
20 Toes to Bar
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Whiteboard:
Tuesday, November 17, 2020
Clients:
Men / Women
All Clients
Clients
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