15:00-25:00

3 Rounds For Time:
• 15 Deadlifts
• 15 Strict Deficit Handstand Push-Ups

W 205 lb., 2-in. deficit
M 315 lb., 3.5-in. deficit

SCALING
3 rounds:
15 deadlifts (275/175)
15 strict handstand push-ups
OR
3 rounds:
10 deadlifts (315/205)
10 strict handstand push-ups (3.5"/2")

The SCALING aim is to use a difficulty you can hang onto for bigger sets and get close to the target time

TARGET SCORE

Target Time: sub 6 minutes
Time Cap: 10 minutes

STIMULUS
This is classic push/pull CrossFit!
This should press your boundary for intensity and what you can handle on muscular fatigue, most likely in the shoulders first.

WORKOUT STRATEGY & FLOW
Deadlift: Don’t use over 70% 1RM. We’d like bigger sets of 8-10+ to start. If you love deadlifts and feel great, you can go for unbroken

Deficit Strict Handstand push ups: We work strict handstand push up volume frequently (and some with a deficit) so see how you have adapted! If deficit strict hspus are not in your wheelhouse, try sets of 4-5+ to start and settle into what you can handle.