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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/17/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
11/17/2020
Workout of the Day
Metcon (Time)
For Time:
30-20-10:
Alternating Dumbbell Snatch (50/35)
Wallballs (10'/09', 20/14)
Directly Into
10-20-30:
Burpees
Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 17, 2020
Male Clients
1
Kyle
McGavock
CrossFit: 4:30 PM
14:03
2
RW
Rice
CrossFit: 4:30 PM
15:18
3
Kevin
Korinek
CrossFit: 5:30 AM
16:33
Bike (7-14-21 cals)
4
Gid
Mayfield
CrossFit: 5:30 AM
16:34
5
Sean
Smith
CrossFit: 4:30 PM
16:36
6
Chase
Young
CrossFit: 5:30 AM
17:30
7
Raine Corado
l
CrossFit: 6:00 PM
17:55
8
Seth
McClellan
CrossFit: 5:30 AM
12:00
DNF... Gave too much blood yesterday!
9
Aaron
Forehand
CrossFit: 8:30 AM
16:00
35lb db, 4lb wb, stopped after 10 cal
10
Bill
Johnson
CrossFit: 6:00 PM
20:54
did not do the last 30 cal row
11
Jacob
Young
CrossFit: 4:30 PM
22:00
35 lbs, 14 lb ball
Female Clients
1
Ashley
Reeves
CrossFit: 6:00 PM
14:46
2
Tracy
May
CrossFit: 8:30 AM
14:57
3
Dana
Forehand
CrossFit: 4:30 PM
17:05
4
Emily
Nix
CrossFit: 5:30 AM
19:59
5
Melissa
McClellan
CrossFit: 5:30 AM
20:50
6
Kambrey
Blakey
CrossFit: 5:30 AM
17:15
20lb DB
7
Aubrey
Mayfield
CrossFit: 4:30 PM
18:09
20 lbs
8
Amanda
West
CrossFit: 8:30 AM
18:20
10lb wb, 20lb db
9
Megan
Birkenfeld
CrossFit: 8:30 AM
20:38
10lb wb, 25lb db
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