Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Sunday Funday - BayWay CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday Funday
Warm-up
Increase intensity (pace) with each AMRAP!
AMRAP 4:00
:30 Plank
8/8 Split Squats
20 Single Unders
Into...
AMRAP 3:00
20 Alt Plank Shoulder Taps
16 Alt Box Step Ups
15 DU (30 Singles)
Into...
AMRAP 2:00
5 Up-Downs
10 Alt Step Ups w/ KB in Goblet
20 DU (40 Singles)
Workout
Metcon (AMRAP - Reps)
EMOM x 18 MINUTES
MIN 1 - :50 Max Double Unders
MIN 2 - :50 Single KB Step-Up (70/53)|(53/35)/(24/20)*
MIN 3 - :50 Ring FLR
*KB can be held any way.
Score is combined total of Dubs and Step-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 17, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify