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Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Row/Gymnastics + Run/Bike/T2B - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Row/Gymnastics + Run/Bike/T2B
Warm-up
Metcon (No Measure)
5 Rounds:
1 Minute Light
1 Minute Moderate
1 Minute Moderate/Fast
Metcon
Metcon (No Measure)
5 Rounds of:
300m Row
50% Unbroken Ring Muscle-ups
12 minute timecap
Sub Strict Pull-ups for RMU, same rules. If you cannot perform strict pull-ups without assistance, then do 10 hard banded strict pull-ups
Rest
3 minutes after timecap
Metcon (No Measure)
5 x 5-Minute Rounds:
400m Run
10/8 Calorie Assault Bike
15 Toes-to-bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 17, 2019
Male Clients
Female Clients
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