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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (1/0)

MB Crossfit

Metcon (Time)

AMRAP x 15 MINUTES
4 DB Cleans
8 DB Thrusters
12 V-Ups
16 Double-Unders

5min rest

For time
800m run
30 burpee box jumps

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Sunday, November 17, 2019

Male Clients

1

Poppalicious
😇 🐕 🇻🇪 Aka ...

CrossFit

28:50

Female Clients

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