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Components
Briggs (partner)
In and Out (partner)
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (6/0)
Workout
Sunday Funday
Workout of the Day
Briggs (partner) (Time)
For Time:
2000m Row
150 Wallballs (10'/9', 20/14)
100 Alternating Burpees
50 Thrusters (95/65)
In and Out (partner) (Time)
For Time:
(Split as Needed)
Buy In: 56 Box Jump-Overs (24/20)
22 Rounds:
5 Handstand Push-Ups
27 Double Unders
3 Cleans (155/105)
Buy Out: 1200 Meter Run Together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 17, 2019
Male Clients
1
Chase
Young
Sunday Funday
20:42
2
Guadalupe
Avallos
Sunday Funday
21:24
jaime
3
jaime
zamora
Sunday Funday
24:21
lupe
4
Anirban
Pal
Sunday Funday
27:25
Kevin 4 the win
4
Kevin
Korinek
Sunday Funday
27:25
PAL
5
Jacob
Young
Sunday Funday
20:42
14lb WB and 65lb Thruster
Female Clients
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