Public Whiteboard

Auto Scroll Page

Components

Briggs (partner)

In and Out (partner)

Sunday Funday

Workout of the Day

Briggs (partner) (Time)

For Time:
2000m Row
150 Wallballs (10'/9', 20/14)
100 Alternating Burpees
50 Thrusters (95/65)

In and Out (partner) (Time)

For Time: (Split as Needed)

Buy In: 56 Box Jump-Overs (24/20)

22 Rounds:

05 Ring Dips

20 Double Unders

03 Cleans (155/105)

Buy Out: 1200 Meter Run or Row Together

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, November 17, 2019

Male Clients

Chase
Young

Sunday Funday

20:42

Guadalupe
Avallos

Sunday Funday

21:24

jaime

jaime
zamora

Sunday Funday

24:21

lupe

Anirban
Pal

Sunday Funday

27:25

Kevin 4 the win

Kevin
Korinek

Sunday Funday

27:25

PAL

Jacob
Young

Sunday Funday

20:42

14lb WB and 65lb Thruster

Female Clients