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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday 11/17/18 - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (6/11)
Workout
Saturday 11/17/18
Metcon (Time)
Team WOD (teams of 3)
1 person completes a 150m farmers carry (50/35# dumbbells) while the other 2 complete the following:
100/85 calorie row
100 kb swings 53/35#
100 goblet box step ups 53/35#
100 ab mat situps
100 pushups
100 goblet squats
*1 person working at a time, rotate when your teammate completes the farmers carry.
**RX+ = 70/50# farmers carry, 70/53# kb, GHD's
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 17, 2018
Male Clients
1
Ken
Walma
9:30 AM CrossFit
31:47
w/ Kevin; Rx but team of 2
1
Private
9:30 AM CrossFit
31:47
2
AJ
Ross
9:30 AM CrossFit
37:17
3
Dale
Rinkenberger
9:30 AM CrossFit
21:30
With the Canucks
3
Eric
Kjode
9:30 AM CrossFit
21:30
w/Sask & Dale
4
Allan
Canales
Saturday 8:30
29:50
Female Clients
1
Saskia
Arnesen
9:30 AM CrossFit
21:30
with Eric and Dale
2
Allison
Elliott
Saturday 8:30
29:50
2
Lori
Adkins
Saturday 8:30
29:50
3
Amber
Cornwell
Saturday 8:30
26:32
4
Kim
Hullett
Saturday 8:30
26:38
4
Sharon
Brooks
Saturday 8:30
26:38
almost rx
5
Michelle
Thompson
Saturday 8:30
28:30
5
Rachel
Bard
Saturday 8:30
28:30
5
Susan
Snyder
Saturday 8:30
28:30
6
Magali
Gonzalez
Saturday 8:30
29:50
20db 26 kb
7
Estela
Falla-Ross
9:30 AM CrossFit
37:17
W/hubs
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