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Metcon

181117

TRACK DAY!!! Meet at the gym at 7:30. We will leave for the high school track at 7:45. Workout will be from 8 to 8:45 at the HHS track.

Metcon (No Measure)

6 x 100 m Sprints, walk back in between
3 x 200 m Sprints, walk 200m in between
1 x 400 m Sprint

Metcon (Time)

For time
100 yds walking lunges
100 yds burpee broad jumps
100 yds walking lunges

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Whiteboard:

Saturday, November 17, 2018

Male Clients

Female Clients

Susannah
Stout

Saturday 7:30am WOD

18:38

I think that’s the time matt yelled

Mayra
Martinez

Saturday 7:30am WOD

19:59

Very intense. Thank you for the encouragement!!