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Components
10 Centuries of Fun
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Sat Partner WOD 11/17 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (9/10)
Workout
Sat Partner WOD 11/17
10 Centuries of Fun (Time)
In teams of two, with a 50 minute time cap do the following totals as a team:
1 - 100 hang power snatches Rx 45/35, Rx+ 75/55
2 - 100 hang C&J Rx 45/35, Rx+ 75/55
3 - 100 bench press Rx 135/95, Rx+ 155/110
4 - 100 deadlift Rx 135/95, Rx+ 155/110
5 - 100 abmat situps Rx+ GHD
6 - 100 db kickbacks (each arm) Rx 45/25, Rx+ 55/35
7 - 100 walking lunge steps (1 db) Rx 45/25, Rx+ 55/35
8 - 100 commando back and forth pull-ups (s: mini pull w/ 2 sec hold)
9 - 100 bb curls Rx 45/35, Rx+ 65/45
10 - 100 push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 17, 2018
Male Clients
1
Mark
Barnhart
9:00 AM CrossFit
39:38
2
John
Wedding
10:00 AM CrossFit
50:00
881
3
Chris
Bowen
9:00 AM CrossFit
53:58
4
scott
sabina
10:00 AM CrossFit
34:16
w/Ian
5
Connor
Culligan
9:00 AM CrossFit
45:38
5
Private
9:00 AM CrossFit
45:38
6
ed
roy
10:00 AM CrossFit
45:43
6
Sylvain
Thibault
10:00 AM CrossFit
45:43
7
michael
doyle
8:00 AM CrossFit
49:30
Female Clients
1
Kristina
Barnhart
9:00 AM CrossFit
50:00
9
2
Gail
Finley
8:00 AM CrossFit
32:00
3
Teri
Heines
8:00 AM CrossFit
48:00
4
Cathie
Nicholson
8:00 AM CrossFit
48:02
5
Ann-Marie
whittington
10:00 AM CrossFit
48:20
5
Erica
Thibault
10:00 AM CrossFit
48:20
6
Carmen
Doyle
8:00 AM CrossFit
49:30
7
Trysta
Wedding
10:00 AM CrossFit
50:00
881 All Rx+ except tricep and bicep
8
Johana
Matuskova
10:00 AM CrossFit
50:05
8
Peri
Vogl
10:00 AM CrossFit
50:05
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