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Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 111718 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Crossfit 111718
Metcon (AMRAP - Reps)
Teams of 2
10min amrap follow the leader
8/6 cal Bike
15 wall Balls
2min rest
10min amrap follow the leader
5reps each
•Power Cleans 115/85
•Push Press
•Bar Hopping Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 17, 2018
Male Clients
Female Clients
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