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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Partner WOD 11.17.18 - Crossfit Charlottesville
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
Partner WOD 11.17.18
Metcon (AMRAP - Reps)
5 rounds for max reps:
1 minute of Burpees
1 minute of Wallballs, 20/14
1 minute of Deadlifts, 115/75
1 minute of Medball Situps
1 minute of Push Jerks, 115/75
1 minute of Rest
In teams of two, one partner working at a time, partitioning the reps anyhow. Score is total reps for the five rounds.
(Thank Coach Davis for this one.)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 17, 2018
Male Clients
1
Private
CrossFit: 10:00 AM
891 Reps
1
Yannick
Fayolle
CrossFit: 10:00 AM
891 Reps
w/ Max
2
Adam
Griggs
CrossFit: 10:00 AM
695 Reps
2
Nick
Hurd
CrossFit: 10:00 AM
695 Reps
3
Private
CrossFit: 10:00 AM
789 Reps
4
Kade
Bryant
CrossFit: 10:00 AM
686 Reps
5
William
Tyler
CrossFit: 10:00 AM
649 Reps
Female Clients
1
Natalie
Elsawy
CrossFit: 10:00 AM
789 Reps
2
Leslie
Hubbbard
CrossFit: 10:00 AM
675 Reps
2
Tracy
Sandau
CrossFit: 10:00 AM
675 Reps
3
Allie
A.
CrossFit: 10:00 AM
649 Reps
4
Chris
Mclagan
CrossFit: 10:00 AM
581 Reps
4
Lois
Love
CrossFit: 10:00 AM
581 Reps
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