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Workout

Nov 17

– Metcon: Today’s team workout is about strategy in terms of how you’ll complete your 4k row. This will determine how much time you have to complete the AMRAP work.

Metcon

B: Metcon (AMRAP - Reps)

In a 30 Minute Window in Teams of 3:
4k Row
Remaining time AMRAP:
30 Wallballs (20, 14)
30 Power Snatch (95, 65)
30 T2B

L3: (75, 55)
L2: (14, 10) (65, 35)
L1: (10, 8) (Hang Muscle Snatch w. an empty BB or PVC)
*Score = total rounds + reps
*Alternate Option: 18 Minute Bike or Ski Erg OR 3 Mile Run

Extra Credit

C: Metcon (No Measure)

5 Minutes of Recovery Work:
Choice of light jog, row, bike, foam roll, or P. Breathing.

Want to see some of these movements in action? Check out our .

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Saturday, November 17, 2018

Male Clients