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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/17/2018 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
11/17/2018
Workout of the Day
Metcon (Time)
Partner Workout For Time
400 Run or Row
200 Singles (RX+ Double Unders)
150 Air Squats
100 Push Ups
80 Sit ups
60 Box Jumps (20/16)
40 Pull Ups
20 Synchro Burpees
Switch as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 17, 2018
Male Clients
1
Cameron
Reeves
Community WOD
17:52
Dana- dubs, 30"
2
Jonathan
Larsen
Community WOD
19:43
Vested
3
Raine Corado
l
Community WOD
20:08
Em - 20" bj
4
Seth
McClellan
Community WOD
21:59
Lou & Roxanne, 30" box, 14lb WB situps
5
Zach
Reeves
Community WOD
18:00
Ash, 44goblet squats
6
wisdom
ebong
Community WOD
20:57
Kelly and Robert 20 in box jumps
Female Clients
1
Dana
Forehand
Community WOD
17:52
cameron- dubs 24"
2
Ashley
Reeves
Community WOD
18:00
Zach, 44goblet squats, 24", C2B
3
Emily
Nix
Community WOD
20:08
Raine - dubs, 20" box
4
Melissa
McClellan
Community WOD
21:59
Seth & Roxann, 20", 14lb MB toss situps
5
Christen
Wise
Community WOD
18:25
With Madison the ROCKSTAR!!!
5
Madison
Garcia
Community WOD
18:25
Christen
6
Kelly
Brauer
Community WOD
20:57
Robert and Wisdom
7
RoxAnn
Chavarria
Community WOD
21:59
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