Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Partner Saturday - Turn2CrossFit
Class
(All)
Uncoached CrossFit: 5:00 AM
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
Partner Saturday
Metcon (AMRAP - Reps)
AM(Points)AP
30 Minutes
Pull-ups
Partner weighted Sit-ups
Snatches
Prowler Push 25m
Every rep counts as 1, except snatches count as 2, and prowler pushes count as 10 points. Don’t use a wussy weight on the prowler, make it sting. Don’t use too light or too heavy barbell on snatches.
One person working at a time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 17, 2018
Male Clients
1
Patrick
Elsasser
9:00 AM CrossFit
572 Reps
95 pull-ups, 115 sqt snatch.
1
Zach
Layne
9:00 AM CrossFit
572 Reps
w/ Patrick
Female Clients
1
Ann
Kent
9:00 AM CrossFit
585 Reps
maki/nola
1
Maki
Garcia
9:00 AM CrossFit
585 Reps
nola & ann green/black band #55 / #15
1
Yianoula
“Nola” Warne
9:00 AM CrossFit
585 Reps
ann/maki
2
Alexis
Nieto-Andrews
9:00 AM CrossFit
403 Reps
2
Gloria
Marrufo
9:00 AM CrossFit
403 Reps
pull ups w 2 purple bands, sit ups with 10 lb, snatch 55 lb
3
Dawn
Levins
9:00 AM CrossFit
375 Reps
with Pike
Loading...
Powered By Wodify