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Components
CrossFit Games Triple 3
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
...It's Back. Cardio, Cardio and oh hey. How about a little more cardio? - Crossfit Epically Awesome
Class
(All)
Open Gym 5:20AM-10:30AM
5:20 AM CrossFit
6:30 AM CrossFit
9:30 AM CrossFit
Open Gym 3PM-7:30 PM
4:10PM CrossFit
Foundations 5:20 PM
5:20 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (11/15)
Workout
...It's Back. Cardio, Cardio and oh hey. How about a little more cardio?
Yoga/Mobility
Foam Roll Calves
Warm-up
Warm up 6
2 Rounds
Run to racetrack
Inchworm (length of rig)
Power Skip back
WOD
CrossFit Games Triple 3 (Time)
Scaled:
Row 1,500 meters
300 Single Jumps
Run 1.5 miles
RX:
Row 3,000 meters
300 Double Unders OR 900 Single Jumps
Run 3 miles
oh gawd....I think i just threw up in my mouth....Yep, yes I did. It tastes like old nachos...
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 17, 2016
Male Clients
1
Lee
Ambrose
5:20 PM CrossFit
43:43
2
Kevin
Martinez
9:30 AM CrossFit
46:13
everything is shocked : DU
3
Freddy
Aubert
5:20 AM CrossFit
47:25
No mas!!!!
4
Jared
Williams
Open Gym 3PM-7:30 PM
50:12
5
lance
cartwright
6:30 AM CrossFit
52:24
900 singles
6
Clark
moncure
6:30 AM CrossFit
53:35
900 singles
7
Frank
Valeriani
4:10PM CrossFit
14:41
3000m/ rowins my shit dogggs
8
Jordan
Brewer
4:10PM CrossFit
21:53
9
Matt
Osborn
6:30 PM CrossFit
21:54
6X400m
10
King
Ray
4:10PM CrossFit
28:13
Lower back was super tight and cramping up....SUCK FEST!!!!!!!!!!...
11
John
Schwall
6:30 AM CrossFit
33:00
3000 meter row, 100 under, stopsign to stopsign jog
Female Clients
1
Bianca
Weber
5:20 PM CrossFit
45:47
900s singles
2
Tracy
Auber
5:20 AM CrossFit
46:29
3
Audrey
Crismon
9:30 AM CrossFit
48:20
4
Steph
Karins
5:20 AM CrossFit
49:27
DU
5
Nicole
Dues
5:20 PM CrossFit
53:30
DU
6
Tabitha
Erickson
6:30 AM CrossFit
57:46
7
Cara
Lopez
6:30 PM CrossFit
21:56
6X400 m
8
Sarah
Henson
4:10PM CrossFit
25:22
Scaled due to sickness
9
Heather
Powell
4:10PM CrossFit
26:08
10
Private
6:30 AM CrossFit
26:49
11
Brandi
Schwall
6:30 AM CrossFit
27:35
scaled
12
Emily
Hilton
9:30 AM CrossFit
28:01
scaled
13
Janet
James
5:20 AM CrossFit
29:01
scaled this time
14
Angel
Baran
9:30 AM CrossFit
29:06
DU
15
Angie
Grant
5:20 PM CrossFit
33:08
singles
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