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Components
Floor Press
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (13/10)
Workout
Thursday
Warm-up
15 mins
Weightlifting
20 mins
Floor Press (Spend 20 mins working up to a heavy 2 rep)
Floor Press
Metcon (Time)
1000m Row
30 Floor Press (60% of today's 2 rep)
800m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 17, 2016
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
1 x 2 @ 335 lbs
135, 185, 225, 255, 275, 305, 315, 325
2
Robert
Herford
6:00 PM CrossFit
1 x 2 @ 275 lbs
3
Scott
Jacobs
6:00 PM CrossFit
1 x 2 @ 255 lbs
3
Todd
McDaniel
6:00 AM CrossFit
1 x 2 @ 255 lbs
4
Young
Kim
6:00 PM CrossFit
1 x 2 @ 225 lbs
5
Jon
McConnell
11:00 AM CrossFit
1 x 2 @ 220 lbs
6
Carlos
Jara
11:00 AM CrossFit
1 x 2 @ 215 lbs
7
Brett
Williams
6:00 PM CrossFit
1 x 2 @ 185 lbs
1x1@195
7
Michael
Eannone
6:00 PM CrossFit
1 x 2 @ 185 lbs
8
Brad
Brodzinski
9:00 AM CrossFit
1 x 2 @ 165 lbs
8
Jose
Aguayo
6:00 AM CrossFit
1 x 2 @ 165 lbs
9
Justin
Higbee
6:00 PM CrossFit
1 x 2 @ 155 lbs
10
Augusto
Benitez
5:00 PM CrossFit
1 x 2 @ 125 lbs
Female Clients
1
Holli
Christ
6:00 AM CrossFit
1 x 2 @ 115 lbs
2
Shannon
Davis
6:00 PM CrossFit
1 x 2 @ 105 lbs
3
Esther
Aguayo
6:00 AM CrossFit
1 x 2 @ 103 lbs
4
Page
Hannon
9:00 AM CrossFit
1 x 2 @ 95 lbs
5
Rachel
Hedrick
5:00 PM CrossFit
1 x 2 @ 80 lbs
6
Charley
Williams
9:00 AM CrossFit
1 x 2 @ 70 lbs
7
Ivette
Morales
6:00 AM CrossFit
1 x 2 @ 60 lbs
7
Jennifer
Rosa
9:00 AM CrossFit
1 x 2 @ 60 lbs
7
Jenny
Rosas
11:00 AM CrossFit
1 x 2 @ 60 lbs
8
Omayra
Rosa
9:00 AM CrossFit
5 x 5 @ 35 lbs
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