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Components
Liftoff 2016
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/17/2016 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (10/14)
Workout
11/17/2016
Workout of the Day
Liftoff 2016 (AMRAP - Rounds and Reps)
AMRAP in 15 minutes of:
25 Pull-ups
50 Calorie Row
100 Overhead Squats (45/35)
50 Box Jumps (24/20)
25 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 17, 2016
Male Clients
1
Cameron
Reeves
8:30AM CrossFit
1 + 86
Not fun. 😓
2
Thomas
Morales
5:30 AM CrossFit
1 + 2
3
Kevin
Wong
5:45 PM CrossFit
0 + 241
4
Frank
Garcia
6:45PM CrossFit
0 + 220
5
BoBo
Morrow
5:45 PM CrossFit
0 + 219
6
jacob
sanchez
5:45 PM CrossFit
0 + 180
7
Keith
Phillips
8:30AM CrossFit
0 + 179
8
Raul
Gomez
6:45PM CrossFit
0 + 235
fs purp step ups
9
Jacob
Hodnett
5:30 AM CrossFit
0 + 208
Blue Band PU
10
John
Elias
5:30 AM CrossFit
0 + 116
blue band PU
Female Clients
1
Ashley
Reeves
5:30 AM CrossFit
1 + 42
2
Amanda
Ellis
5:30 AM CrossFit
0 + 235
3
Jacqui
Morrow
5:45 PM CrossFit
0 + 208
4
Emily
Nix
5:30 AM CrossFit
0 + 200
5
Brooke
Silverthorn
5:45 PM CrossFit
0 + 195
6
Christen
Wise
5:45 PM CrossFit
0 + 175
7
Helen
Harrell
5:30 AM CrossFit
0 + 220
Purple Band
7
Malinda
Gomez
6:45PM CrossFit
0 + 220
step ups
8
Colleen
Meredith
5:45 PM CrossFit
0 + 211
blue pu
9
Kim
Waite
6:45PM CrossFit
0 + 190
10
Janese
Williams
6:45PM CrossFit
0 + 186
11
mattie
eldridge
5:30 AM CrossFit
0 + 175
Blue Band PU
12
Sydney
Berg
5:30 AM CrossFit
0 + 171
13
Avery
Malone
5:30 AM CrossFit
0 + 105
half 15lb OHSQ Jumping PU
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