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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{11/17/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
LeanX{11/17/15}
Warm-up
3 rounds:
100m Run
5 Burpees
10 Jumping squats
Metcon
Metcon (Weight)
12min to complete:
seated DB press 4x10
4x5 pull-up negatives
Metcon
Metcon (Time)
"Jackie"
1000m Row
50 DB or BB thrusters
30 Pull-Ups
Cash-Out
Cash Out:
50 weighted sit-ups (anchor feet w/DB or have partner hold feet)
*use a single DB, hold close to chest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 17, 2015
Male Clients
1
Drew
Soeder
4:00pm Lean X
35 lbs
2
Scott
Gurgol
6 PM LeanX
30 lbs
Female Clients
1
Leslie
Beach
4:00pm Lean X
20 lbs
Db
2
Jennie
Martin
9:00am Lean X
15 lbs
Red blue
2
Private
4:00pm Lean X
15 lbs
2
Sarah
Davis
4:00pm Lean X
15 lbs
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