Show Workout in Full Screen
Auto Scroll Page
Components
Holleyman
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151117 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (10/18)
Workout
151117
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman
click here
women RX 145lbs and 14lb med ball
45 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 17, 2015
Male Clients
1
Matt
Clifford
4:30 PM WOD
30:13
2
Russell
Cote
4:30 PM WOD
33:35
Good times
3
Josh
Langston
6:00 AM WOD
41:12
4
Justin
Schelin
5:00 AM WOD
27:39
165#
5
Bryce
Vanderhorst
9:30 AM WOD
28:20
165 pc
6
Chance
Wright
6:00 AM WOD
33:55
mod hspu, 145#
7
Jared
Jones
4:30 PM WOD
34:48
#185 pc. Everything else as rx
8
Boyd
VanDam
4:30 PM WOD
35:00
205#
9
Ryan
Michler
6:00 AM WOD
37:39
185lbs Clean
10
Gordon
Dotson
4:30 PM WOD
39:38
#185 cleans strict press
Female Clients
1
Holly
Simmons
5:00 AM WOD
22:11
2
Jessica
Langston
5:00 AM WOD
27:21
Hspu no Bueno
3
Kaelee
Clifford
4:30 PM WOD
41:42
4
Christina
Oliekan
6:30PM OPEN GYM
22:33
95#, hspu on box
5
Syndi
Blackmore
9:30 AM WOD
22:44
6
Melissa
Rogers
6:30PM OPEN GYM
23:19
7
Olivia
Austin
9:30 AM WOD
24:29
115# clean baby HSPU
8
Charo
Shamo
4:30 PM WOD
26:29
115#
9
Rachel
Hepworth
4:30 PM WOD
26:58
#85, baby hspu
10
Lara
Fitts
4:30 PM WOD
28:13
115
11
Haley
Clay
5:00 AM WOD
28:14
115 lbs Great WOD ‼️✔️
12
Allison
Smith
4:30 PM WOD
28:35
13
Ann
Schelin
5:00 AM WOD
32:02
125#, dips
14
Shayla
Hummer
5:30 PM WOD
32:19
#80lbs modified HSPU
15
Katie
Pack
4:30 PM WOD
32:43
16
Robin
Desatoff
9:30 AM WOD
34:46
handstand every round! 14# wb, 75# clean
17
Shelly
Howard
6:00 AM WOD
38:26
135# , pullups instead of hspu
18
Makayla
Hummer
5:30 PM WOD
41:31
#115, HSPU on 25plate
Loading...
Powered By Wodify