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Components
Bulgarian Split Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/17/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
11/17/2015
Weightlifting
Bulgarian Split Squat (5 x 5 (each leg))
https://youtu.be/2C-uNgKwPLE?t=57
https://www.youtube.com/watch?v=2C-uNgKwPLE
Workout of the Day
Metcon (Time)
Partner Workout
4 Rounds For Time
30 Push Press (95/65)
20 Knees to Elbows
30 Weighted Situps (25/15)
20 Mountain Climbers (L/R=1)
**Only one partner works at a time. Split work 50/50.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 17, 2015
Male Clients
1
Sha
Gearn
5:45 AM CrossFit
5 x 5 @ 70 lbs
2
Zach
Reeves
5:45 PM CrossFit
5 x 5 @ 65 lbs
Barbell on back
3
kyle
lawles
5:45 AM CrossFit
5 x 5 @ 52 lbs
4
Keith
Phillips
8:30AM CrossFit
5 x 5 @ 45 lbs
Female Clients
1
Julia
Greif
5:45 PM CrossFit
5 x 5 @ 55 lbs
2
Breanna
Spicer
5:45 AM CrossFit
5 x 5 @ 40 lbs
2
Sarah
Arora
5:45 AM CrossFit
5 x 5 @ 40 lbs
3
Lindley
Simmons
5:45 PM CrossFit
5 x 5 @ 35 lbs
4
Erin
Taylor
8:30AM CrossFit
5 x 5 @ 15 lbs
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