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Components
Bulgarian Split Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
11/17/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
11/17/2015
Weightlifting
Bulgarian Split Squat (5 x 5 (each leg))
https://youtu.be/2C-uNgKwPLE?t=57
https://www.youtube.com/watch?v=2C-uNgKwPLE
Workout of the Day
Metcon (Time)
Partner Workout
4 Rounds For Time
30 Push Press (95/65)
20 Knees to Elbows
30 Weighted Situps (25/15)
20 Mountain Climbers (L/R=1)
**Only one partner works at a time. Split work 50/50.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 17, 2015
Male Clients
1
Sha
Gearn
5:45 AM CrossFit
5 x 5 @ 70 lbs
2
Zach
Reeves
5:45 PM CrossFit
5 x 5 @ 65 lbs
Barbell on back
3
kyle
lawles
5:45 AM CrossFit
5 x 5 @ 52 lbs
4
Keith
Phillips
8:30AM CrossFit
5 x 5 @ 45 lbs
Female Clients
1
Julia
Greif
5:45 PM CrossFit
5 x 5 @ 55 lbs
2
Breanna
Spicer
5:45 AM CrossFit
5 x 5 @ 40 lbs
2
Sarah
Arora
5:45 AM CrossFit
5 x 5 @ 40 lbs
3
Lindley
Simmons
5:45 PM CrossFit
5 x 5 @ 35 lbs
4
Erin
Taylor
8:30AM CrossFit
5 x 5 @ 15 lbs
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